Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
765
Total Time
2:58:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.9%
Race avg drop: +29.9%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:49 | -24.1% | 66th | 4:12 |
| Run 2 | 7:11 | 8:38 | -16.9% | 90th | 5:57 |
| Run 3 | 8:39 | 9:26 | -8.3% | 98th | 6:17 |
| Run 4 | 10:20 | 9:34 | +8.0% | 100th | 6:21 |
| Run 5 | 10:23 | 10:03 | +3.3% | 100th | 6:34 |
| Run 6 | 9:14 | 9:48 | -5.9% | 97th | 6:33 |
| Run 7 | 10:56 | 9:57 | +9.8% | 100th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 41.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.6% slower than expected
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:41 | -1.7% | 99th | 5:28 |
| Sled Push | strength | 6:10 | 5:16 | +17.1% | 100th | 3:15 |
| Sled Pull | strength | 17:03 | 13:05 | +30.2% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 14:42 | 13:20 | +10.2% | 100th | 7:16 |
| Row | aerobic | 6:57 | 7:25 | -6.3% | 97th | 5:51 |
| Farmers Carry | strength | 9:13 | 4:33 | +102.6% | 100th | 2:42 |
| Sandbag Lunges | strength | 8:31 | 9:24 | -9.4% | 97th | 5:32 |
| Wall Balls | strength | 23:12 | 13:58 | +66.0% | 100th | 7:22 |
| Total Running | running | 61:08 | 63:59 | -4.5% | 98th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength