Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.4
Excellent endurance - maintaining pace better than field
Your pace drop: -45.2%
Race avg drop: -0.8%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 8:31 | -17.6% | 87th | 6:05 |
| Run 2 | 18:13 | 7:08 | +155.4% | 100th | 5:02 |
| Run 3 | 3:48 | 7:40 | -50.4% | 1th | 5:24 |
| Run 4 | 11:10 | 7:41 | +45.3% | 100th | 5:27 |
| Run 5 | 7:50 | 7:55 | -1.1% | 100th | 5:35 |
| Run 6 | 7:02 | 7:54 | -11.0% | 94th | 5:30 |
| Run 7 | 6:48 | 7:51 | -13.4% | 93th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 107.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +4.1% | 100th | 4:05 |
| Sled Push | strength | 5:28 | 2:38 | +107.6% | 100th | 1:45 |
| Sled Pull | strength | 5:20 | 5:30 | -3.0% | 99th | 3:39 |
| Burpee Broad Jump | aerobic | 6:45 | 5:06 | +32.1% | 100th | 3:05 |
| Row | aerobic | 5:17 | 5:31 | -4.2% | 98th | 4:31 |
| Farmers Carry | strength | 2:06 | 2:29 | -15.4% | 93th | 1:40 |
| Sandbag Lunges | strength | 5:08 | 5:20 | -3.8% | 99th | 3:24 |
| Wall Balls | strength | 8:47 | 7:31 | +16.7% | 100th | 4:52 |
| Total Running | running | 61:52 | 53:38 | +15.4% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength