Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
943
Total Time
1:47:50
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:15 | -3.7% | 64th | 6:38 |
| Run 2 | 5:23 | 6:00 | -10.4% | 49th | 5:28 |
| Run 3 | 6:09 | 6:18 | -2.4% | 70th | 5:45 |
| Run 4 | 5:55 | 6:23 | -7.4% | 58th | 5:48 |
| Run 5 | 6:02 | 6:38 | -9.2% | 57th | 5:59 |
| Run 6 | 5:45 | 6:27 | -11.0% | 51th | 5:50 |
| Run 7 | 5:50 | 6:25 | -9.3% | 57th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Row - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:33 | +6.9% | 92th | 5:17 |
| Sled Push | strength | 2:56 | 2:54 | +0.8% | 77th | 2:35 |
| Sled Pull | strength | 8:49 | 7:10 | +22.8% | 94th | 6:16 |
| Burpee Broad Jump | aerobic | 7:26 | 8:00 | -7.2% | 68th | 6:48 |
| Row | aerobic | 7:02 | 5:46 | +21.9% | 100th | 5:28 |
| Farmers Carry | strength | 3:01 | 2:23 | +25.8% | 98th | 2:10 |
| Sandbag Lunges | strength | 6:13 | 6:00 | +3.5% | 80th | 5:11 |
| Wall Balls | strength | 7:49 | 8:48 | -11.3% | 64th | 7:25 |
| Total Running | running | 42:03 | 45:42 | -8.0% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength