Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
770
Total Time
3:12:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+35.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +29.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:49 | -8.6% | 97th | 4:12 |
| Run 2 | 8:07 | 8:38 | -6.1% | 98th | 5:57 |
| Run 3 | 10:25 | 9:26 | +10.4% | 100th | 6:17 |
| Run 4 | 10:23 | 9:34 | +8.5% | 100th | 6:21 |
| Run 5 | 11:11 | 10:03 | +11.3% | 100th | 6:34 |
| Run 6 | 10:19 | 9:48 | +5.2% | 100th | 6:33 |
| Run 7 | 10:35 | 9:57 | +6.3% | 100th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 35.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 123.9% slower than expected
- → Specific weakness: Sandbag Lunges - 72.2% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:41 | -15.0% | 71th | 5:28 |
| Sled Push | strength | 6:12 | 5:16 | +17.7% | 100th | 3:15 |
| Sled Pull | strength | 13:18 | 13:05 | +1.6% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 29:51 | 13:20 | +123.9% | 100th | 7:16 |
| Row | aerobic | 7:16 | 7:25 | -2.0% | 99th | 5:51 |
| Farmers Carry | strength | 3:51 | 4:33 | -15.4% | 94th | 2:42 |
| Sandbag Lunges | strength | 16:11 | 9:24 | +72.2% | 100th | 5:32 |
| Wall Balls | strength | 14:42 | 13:58 | +5.2% | 100th | 7:22 |
| Total Running | running | 66:19 | 63:59 | +3.6% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength