Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
772
Total Time
3:13:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:49 | +12.3% | 100th | 4:12 |
| Run 2 | 10:34 | 8:38 | +22.3% | 100th | 5:57 |
| Run 3 | 10:15 | 9:26 | +8.7% | 100th | 6:17 |
| Run 4 | 10:09 | 9:34 | +6.1% | 100th | 6:21 |
| Run 5 | 11:00 | 10:03 | +9.5% | 100th | 6:34 |
| Run 6 | 9:48 | 9:48 | -0.1% | 100th | 6:33 |
| Run 7 | 10:01 | 9:57 | +0.6% | 100th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 113.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 81.2% slower than expected
- → Specific weakness: Wall Balls - 79.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:41 | -0.5% | 100th | 5:28 |
| Sled Push | strength | 3:27 | 5:16 | -34.5% | 66th | 3:15 |
| Sled Pull | strength | 10:05 | 13:05 | -23.0% | 89th | 7:38 |
| Burpee Broad Jump | aerobic | 24:10 | 13:20 | +81.2% | 100th | 7:16 |
| Row | aerobic | 6:16 | 7:25 | -15.5% | 78th | 5:51 |
| Farmers Carry | strength | 3:11 | 4:33 | -30.0% | 79th | 2:42 |
| Sandbag Lunges | strength | 20:04 | 9:24 | +113.5% | 100th | 5:32 |
| Wall Balls | strength | 25:03 | 13:58 | +79.2% | 100th | 7:22 |
| Total Running | running | 68:19 | 63:59 | +6.8% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength