Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
944
Total Time
1:47:53
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:15 | +8.2% | 89th | 6:38 |
| Run 2 | 6:31 | 6:00 | +8.5% | 89th | 5:28 |
| Run 3 | 6:42 | 6:18 | +6.3% | 86th | 5:45 |
| Run 4 | 6:47 | 6:23 | +6.1% | 86th | 5:48 |
| Run 5 | 7:00 | 6:38 | +5.3% | 84th | 5:59 |
| Run 6 | 7:04 | 6:28 | +9.3% | 89th | 5:50 |
| Run 7 | 6:35 | 6:26 | +2.3% | 79th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:33 | -6.0% | 49th | 5:17 |
| Sled Push | strength | 3:06 | 2:54 | +6.5% | 84th | 2:35 |
| Sled Pull | strength | 6:43 | 7:11 | -6.5% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 7:05 | 8:00 | -11.6% | 63th | 6:48 |
| Row | aerobic | 5:24 | 5:46 | -6.4% | 47th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:24 | -9.0% | 58th | 2:10 |
| Sandbag Lunges | strength | 5:42 | 6:00 | -5.2% | 70th | 5:11 |
| Wall Balls | strength | 7:37 | 8:49 | -13.7% | 62th | 7:25 |
| Total Running | running | 48:30 | 45:43 | +6.1% | 85th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength