Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:33 | +1.5% | 16th | 4:12 |
| Run 2 | 5:05 | 4:55 | +3.1% | 16th | 5:57 |
| Run 3 | 5:16 | 5:08 | +2.5% | 15th | 6:17 |
| Run 4 | 5:26 | 5:11 | +4.7% | 18th | 6:21 |
| Run 5 | 5:35 | 5:16 | +5.8% | 19th | 6:34 |
| Run 6 | 5:27 | 5:15 | +3.8% | 16th | 6:33 |
| Run 7 | 5:27 | 5:14 | +4.0% | 17th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.2% | 20th | 5:28 |
| Sled Push | strength | 2:45 | 2:30 | +9.8% | 26th | 3:15 |
| Sled Pull | strength | 5:34 | 5:27 | +2.0% | 13th | 7:38 |
| Burpee Broad Jump | aerobic | 5:39 | 5:01 | +12.5% | 23th | 7:16 |
| Row | aerobic | 5:17 | 5:15 | +0.6% | 14th | 5:51 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.7% | 15th | 2:42 |
| Sandbag Lunges | strength | 4:25 | 4:02 | +9.2% | 20th | 5:32 |
| Wall Balls | strength | 5:35 | 4:50 | +15.4% | 22th | 7:22 |
| Total Running | running | 35:53 | 34:53 | +2.8% | 15th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength