Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:23:51
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:33 | +8.9% | 30th | 4:12 |
| Run 2 | 5:04 | 4:56 | +2.6% | 15th | 5:57 |
| Run 3 | 5:14 | 5:08 | +1.7% | 13th | 6:17 |
| Run 4 | 5:15 | 5:11 | +1.0% | 13th | 6:21 |
| Run 5 | 5:19 | 5:17 | +0.6% | 12th | 6:34 |
| Run 6 | 5:16 | 5:15 | +0.2% | 12th | 6:33 |
| Run 7 | 5:16 | 5:14 | +0.4% | 11th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.8% | 22th | 5:28 |
| Sled Push | strength | 2:55 | 2:30 | +16.3% | 34th | 3:15 |
| Sled Pull | strength | 6:22 | 5:28 | +16.4% | 28th | 7:38 |
| Burpee Broad Jump | aerobic | 3:38 | 5:02 | -27.8% | 1th | 7:16 |
| Row | aerobic | 5:29 | 5:15 | +4.3% | 25th | 5:51 |
| Farmers Carry | strength | 2:42 | 1:58 | +36.3% | 57th | 2:42 |
| Sandbag Lunges | strength | 4:39 | 4:03 | +14.8% | 27th | 5:32 |
| Wall Balls | strength | 4:29 | 4:51 | -7.6% | 6th | 7:22 |
| Total Running | running | 35:17 | 34:56 | +1.0% | 12th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength