Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:07 | +8.2% | 8th | 4:12 |
| Run 2 | 4:25 | 4:14 | +4.2% | 3th | 5:57 |
| Run 3 | 4:32 | 4:21 | +3.9% | 2th | 6:17 |
| Run 4 | 4:40 | 4:24 | +6.0% | 2th | 6:21 |
| Run 5 | 4:40 | 4:24 | +6.0% | 2th | 6:34 |
| Run 6 | 4:33 | 4:21 | +4.3% | 1th | 6:33 |
| Run 7 | 4:37 | 4:20 | +6.3% | 2th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.8% | 10th | 5:28 |
| Sled Push | strength | 2:15 | 1:59 | +12.8% | 3th | 3:15 |
| Sled Pull | strength | 4:04 | 3:58 | +2.1% | 1th | 7:38 |
| Burpee Broad Jump | aerobic | 3:35 | 3:30 | +2.3% | 1th | 7:16 |
| Row | aerobic | 5:01 | 4:50 | +3.6% | 4th | 5:51 |
| Farmers Carry | strength | 1:51 | 1:29 | +24.3% | 5th | 2:42 |
| Sandbag Lunges | strength | 3:34 | 3:01 | +17.7% | 4th | 5:32 |
| Wall Balls | strength | 3:44 | 3:07 | +19.5% | 1th | 7:22 |
| Total Running | running | 30:50 | 29:23 | +4.9% | 2th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength