Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:34 | +12.0% | 37th | 4:12 |
| Run 2 | 5:16 | 4:56 | +6.5% | 23th | 5:57 |
| Run 3 | 5:24 | 5:09 | +4.8% | 18th | 6:17 |
| Run 4 | 5:25 | 5:12 | +4.0% | 17th | 6:21 |
| Run 5 | 5:26 | 5:17 | +2.6% | 15th | 6:34 |
| Run 6 | 5:30 | 5:16 | +4.4% | 18th | 6:33 |
| Run 7 | 5:33 | 5:15 | +5.5% | 20th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.3% | 10th | 5:28 |
| Sled Push | strength | 2:24 | 2:30 | -4.6% | 8th | 3:15 |
| Sled Pull | strength | 5:24 | 5:29 | -1.6% | 11th | 7:38 |
| Burpee Broad Jump | aerobic | 5:17 | 5:03 | +4.5% | 16th | 7:16 |
| Row | aerobic | 5:20 | 5:15 | +1.4% | 17th | 5:51 |
| Farmers Carry | strength | 2:48 | 1:59 | +40.9% | 62th | 2:42 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.4% | 19th | 5:32 |
| Wall Balls | strength | 5:30 | 4:52 | +12.9% | 20th | 7:22 |
| Total Running | running | 36:34 | 35:00 | +4.5% | 18th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength