Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.9% | 12th | 4:12 |
| Run 2 | 5:01 | 4:57 | +1.1% | 14th | 5:57 |
| Run 3 | 5:22 | 5:10 | +3.8% | 17th | 6:17 |
| Run 4 | 5:25 | 5:13 | +3.7% | 17th | 6:21 |
| Run 5 | 5:30 | 5:18 | +3.5% | 17th | 6:34 |
| Run 6 | 5:21 | 5:17 | +1.2% | 13th | 6:33 |
| Run 7 | 5:29 | 5:16 | +3.9% | 18th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 92.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:00 | -5.1% | 4th | 5:28 |
| Sled Push | strength | 2:25 | 2:31 | -4.3% | 9th | 3:15 |
| Sled Pull | strength | 5:47 | 5:31 | +4.8% | 16th | 7:38 |
| Burpee Broad Jump | aerobic | 6:02 | 5:05 | +18.6% | 30th | 7:16 |
| Row | aerobic | 5:04 | 5:16 | -3.9% | 6th | 5:51 |
| Farmers Carry | strength | 3:51 | 1:59 | +92.7% | 94th | 2:42 |
| Sandbag Lunges | strength | 3:38 | 4:05 | -11.1% | 4th | 5:32 |
| Wall Balls | strength | 5:13 | 4:54 | +6.3% | 16th | 7:22 |
| Total Running | running | 35:41 | 35:07 | +1.6% | 14th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength