Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +29.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:34 | +11.2% | 36th | 4:12 |
| Run 2 | 5:22 | 4:57 | +8.1% | 28th | 5:57 |
| Run 3 | 5:41 | 5:10 | +9.8% | 30th | 6:17 |
| Run 4 | 5:22 | 5:13 | +2.6% | 16th | 6:21 |
| Run 5 | 5:41 | 5:19 | +6.8% | 24th | 6:34 |
| Run 6 | 5:17 | 5:17 | -0.2% | 12th | 6:33 |
| Run 7 | 5:23 | 5:16 | +1.9% | 15th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.9% | 20th | 5:28 |
| Sled Push | strength | 3:07 | 2:31 | +23.3% | 46th | 3:15 |
| Sled Pull | strength | 6:18 | 5:31 | +14.0% | 26th | 7:38 |
| Burpee Broad Jump | aerobic | 4:47 | 5:05 | -6.1% | 9th | 7:16 |
| Row | aerobic | 5:27 | 5:16 | +3.4% | 23th | 5:51 |
| Farmers Carry | strength | 2:36 | 1:59 | +30.0% | 50th | 2:42 |
| Sandbag Lunges | strength | 4:10 | 4:05 | +1.8% | 14th | 5:32 |
| Wall Balls | strength | 4:20 | 4:55 | -11.9% | 4th | 7:22 |
| Total Running | running | 36:45 | 35:09 | +4.5% | 19th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength