Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:35 | +8.3% | 30th | 4:12 |
| Run 2 | 5:05 | 4:57 | +2.4% | 16th | 5:57 |
| Run 3 | 5:15 | 5:10 | +1.4% | 14th | 6:17 |
| Run 4 | 5:17 | 5:13 | +1.0% | 14th | 6:21 |
| Run 5 | 5:28 | 5:19 | +2.7% | 16th | 6:34 |
| Run 6 | 5:23 | 5:17 | +1.6% | 14th | 6:33 |
| Run 7 | 5:43 | 5:17 | +8.1% | 25th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:00 | +5.8% | 36th | 5:28 |
| Sled Push | strength | 2:50 | 2:31 | +12.0% | 30th | 3:15 |
| Sled Pull | strength | 6:24 | 5:31 | +15.7% | 29th | 7:38 |
| Burpee Broad Jump | aerobic | 4:37 | 5:06 | -9.5% | 7th | 7:16 |
| Row | aerobic | 5:59 | 5:16 | +13.4% | 63th | 5:51 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.6% | 9th | 2:42 |
| Sandbag Lunges | strength | 4:40 | 4:05 | +13.9% | 28th | 5:32 |
| Wall Balls | strength | 5:17 | 4:55 | +7.3% | 16th | 7:22 |
| Total Running | running | 36:04 | 35:10 | +2.5% | 16th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength