Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
86
Total Time
1:24:44
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:35 | +4.4% | 22th | 4:12 |
| Run 2 | 5:18 | 4:58 | +6.5% | 24th | 5:57 |
| Run 3 | 5:27 | 5:11 | +5.0% | 20th | 6:17 |
| Run 4 | 5:34 | 5:14 | +6.1% | 24th | 6:21 |
| Run 5 | 5:36 | 5:20 | +4.9% | 20th | 6:34 |
| Run 6 | 5:30 | 5:18 | +3.6% | 18th | 6:33 |
| Run 7 | 5:28 | 5:18 | +3.1% | 18th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:00 | -6.2% | 2th | 5:28 |
| Sled Push | strength | 2:38 | 2:32 | +3.7% | 19th | 3:15 |
| Sled Pull | strength | 4:57 | 5:33 | -10.9% | 6th | 7:38 |
| Burpee Broad Jump | aerobic | 7:04 | 5:07 | +37.8% | 52th | 7:16 |
| Row | aerobic | 5:01 | 5:16 | -5.0% | 4th | 5:51 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.8% | 5th | 2:42 |
| Sandbag Lunges | strength | 4:47 | 4:06 | +16.3% | 31th | 5:32 |
| Wall Balls | strength | 4:56 | 4:57 | -0.4% | 11th | 7:22 |
| Total Running | running | 36:38 | 35:16 | +3.9% | 19th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength