Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Risz Lau
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:35 | +4.3% | 22th | 4:12 |
| Run 2 | 5:02 | 4:58 | +1.1% | 14th | 5:57 |
| Run 3 | 5:11 | 5:11 | -0.2% | 12th | 6:17 |
| Run 4 | 5:19 | 5:14 | +1.3% | 15th | 6:21 |
| Run 5 | 5:36 | 5:20 | +4.8% | 20th | 6:34 |
| Run 6 | 5:33 | 5:18 | +4.4% | 20th | 6:33 |
| Run 7 | 5:42 | 5:18 | +7.5% | 25th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.6% | 10th | 5:28 |
| Sled Push | strength | 2:44 | 2:32 | +7.6% | 24th | 3:15 |
| Sled Pull | strength | 5:59 | 5:33 | +7.6% | 20th | 7:38 |
| Burpee Broad Jump | aerobic | 5:45 | 5:07 | +12.1% | 25th | 7:16 |
| Row | aerobic | 5:15 | 5:16 | -0.6% | 13th | 5:51 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.4% | 11th | 2:42 |
| Sandbag Lunges | strength | 4:26 | 4:07 | +7.7% | 20th | 5:32 |
| Wall Balls | strength | 5:37 | 4:57 | +13.2% | 22th | 7:22 |
| Total Running | running | 36:08 | 35:17 | +2.4% | 16th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength