Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:35 | +12.6% | 41th | 4:12 |
| Run 2 | 5:26 | 4:59 | +9.0% | 32th | 5:57 |
| Run 3 | 5:42 | 5:11 | +9.6% | 31th | 6:17 |
| Run 4 | 5:28 | 5:15 | +4.1% | 19th | 6:21 |
| Run 5 | 5:39 | 5:20 | +5.7% | 22th | 6:34 |
| Run 6 | 5:32 | 5:19 | +4.0% | 19th | 6:33 |
| Run 7 | 5:42 | 5:18 | +7.4% | 25th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:00 | +2.3% | 22th | 5:28 |
| Sled Push | strength | 2:50 | 2:32 | +11.4% | 30th | 3:15 |
| Sled Pull | strength | 5:23 | 5:34 | -3.4% | 10th | 7:38 |
| Burpee Broad Jump | aerobic | 4:54 | 5:08 | -4.7% | 10th | 7:16 |
| Row | aerobic | 5:09 | 5:17 | -2.6% | 9th | 5:51 |
| Farmers Carry | strength | 2:09 | 2:00 | +6.7% | 21th | 2:42 |
| Sandbag Lunges | strength | 4:21 | 4:07 | +5.5% | 18th | 5:32 |
| Wall Balls | strength | 5:28 | 4:58 | +10.0% | 19th | 7:22 |
| Total Running | running | 37:32 | 35:19 | +6.3% | 23th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength