Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:36 | +17.5% | 52th | 4:12 |
| Run 2 | 5:32 | 4:59 | +10.7% | 36th | 5:57 |
| Run 3 | 5:25 | 5:12 | +3.9% | 19th | 6:17 |
| Run 4 | 5:35 | 5:15 | +6.0% | 24th | 6:21 |
| Run 5 | 6:00 | 5:21 | +11.9% | 35th | 6:34 |
| Run 6 | 5:50 | 5:20 | +9.4% | 30th | 6:33 |
| Run 7 | 5:34 | 5:19 | +4.5% | 20th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:01 | -8.4% | 1th | 5:28 |
| Sled Push | strength | 2:02 | 2:33 | -20.3% | 1th | 3:15 |
| Sled Pull | strength | 4:22 | 5:35 | -22.0% | 2th | 7:38 |
| Burpee Broad Jump | aerobic | 6:40 | 5:09 | +29.0% | 43th | 7:16 |
| Row | aerobic | 4:58 | 5:17 | -6.2% | 3th | 5:51 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.6% | 9th | 2:42 |
| Sandbag Lunges | strength | 4:58 | 4:08 | +20.0% | 38th | 5:32 |
| Wall Balls | strength | 4:52 | 4:59 | -2.6% | 10th | 7:22 |
| Total Running | running | 38:10 | 35:24 | +7.8% | 27th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength