Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
91
Total Time
1:25:07
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +29.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:36 | +19.3% | 57th | 4:12 |
| Run 2 | 5:15 | 4:59 | +5.1% | 23th | 5:57 |
| Run 3 | 4:57 | 5:12 | -5.0% | 7th | 6:17 |
| Run 4 | 4:58 | 5:15 | -5.7% | 7th | 6:21 |
| Run 5 | 5:13 | 5:21 | -2.7% | 10th | 6:34 |
| Run 6 | 5:12 | 5:20 | -2.5% | 10th | 6:33 |
| Run 7 | 5:13 | 5:19 | -2.0% | 10th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:01 | +5.5% | 36th | 5:28 |
| Sled Push | strength | 2:54 | 2:33 | +13.6% | 34th | 3:15 |
| Sled Pull | strength | 6:12 | 5:35 | +10.8% | 24th | 7:38 |
| Burpee Broad Jump | aerobic | 5:34 | 5:09 | +7.8% | 21th | 7:16 |
| Row | aerobic | 5:41 | 5:17 | +7.4% | 41th | 5:51 |
| Farmers Carry | strength | 2:33 | 2:01 | +26.0% | 48th | 2:42 |
| Sandbag Lunges | strength | 4:11 | 4:08 | +1.1% | 14th | 5:32 |
| Wall Balls | strength | 5:52 | 4:59 | +17.4% | 28th | 7:22 |
| Total Running | running | 35:06 | 35:24 | -0.9% | 11th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength