Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
95
Total Time
1:25:13
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +31.3%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:36 | -6.2% | 8th | 4:12 |
| Run 2 | 4:55 | 5:00 | -1.7% | 10th | 5:57 |
| Run 3 | 4:55 | 5:13 | -5.8% | 6th | 6:17 |
| Run 4 | 4:59 | 5:16 | -5.5% | 7th | 6:21 |
| Run 5 | 5:15 | 5:22 | -2.2% | 10th | 6:34 |
| Run 6 | 5:22 | 5:20 | +0.5% | 14th | 6:33 |
| Run 7 | 5:32 | 5:19 | +3.8% | 20th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.1% | 14th | 5:28 |
| Sled Push | strength | 2:42 | 2:33 | +5.6% | 22th | 3:15 |
| Sled Pull | strength | 5:22 | 5:36 | -4.3% | 10th | 7:38 |
| Burpee Broad Jump | aerobic | 5:16 | 5:10 | +1.7% | 15th | 7:16 |
| Row | aerobic | 5:14 | 5:17 | -1.2% | 12th | 5:51 |
| Farmers Carry | strength | 2:42 | 2:01 | +33.2% | 57th | 2:42 |
| Sandbag Lunges | strength | 4:32 | 4:08 | +9.3% | 23th | 5:32 |
| Wall Balls | strength | 7:40 | 5:00 | +53.0% | 62th | 7:22 |
| Total Running | running | 34:21 | 35:27 | -3.1% | 9th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength