Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:36 | +0.2% | 16th | 4:12 |
| Run 2 | 5:00 | 5:00 | -0.1% | 13th | 5:57 |
| Run 3 | 4:58 | 5:13 | -4.9% | 7th | 6:17 |
| Run 4 | 5:01 | 5:16 | -4.9% | 8th | 6:21 |
| Run 5 | 5:07 | 5:22 | -4.8% | 7th | 6:34 |
| Run 6 | 5:12 | 5:20 | -2.8% | 10th | 6:33 |
| Run 7 | 5:11 | 5:20 | -2.9% | 10th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:01 | +6.1% | 40th | 5:28 |
| Sled Push | strength | 2:59 | 2:33 | +16.5% | 37th | 3:15 |
| Sled Pull | strength | 7:24 | 5:37 | +31.7% | 50th | 7:38 |
| Burpee Broad Jump | aerobic | 5:09 | 5:11 | -0.7% | 13th | 7:16 |
| Row | aerobic | 5:17 | 5:17 | -0.3% | 14th | 5:51 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.7% | 13th | 2:42 |
| Sandbag Lunges | strength | 4:21 | 4:09 | +4.7% | 18th | 5:32 |
| Wall Balls | strength | 4:24 | 5:01 | -12.4% | 5th | 7:22 |
| Total Running | running | 34:06 | 35:29 | -3.9% | 8th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength