Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:08 | +3.4% | 4th | 4:12 |
| Run 2 | 4:38 | 4:15 | +8.6% | 5th | 5:57 |
| Run 3 | 4:38 | 4:23 | +5.5% | 3th | 6:17 |
| Run 4 | 4:45 | 4:25 | +7.2% | 4th | 6:21 |
| Run 5 | 4:44 | 4:25 | +6.8% | 3th | 6:34 |
| Run 6 | 4:43 | 4:23 | +7.3% | 2th | 6:33 |
| Run 7 | 4:41 | 4:22 | +7.0% | 3th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +2.0% | 4th | 5:28 |
| Sled Push | strength | 2:22 | 2:00 | +17.6% | 7th | 3:15 |
| Sled Pull | strength | 4:09 | 4:02 | +2.8% | 1th | 7:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:33 | -11.5% | 0th | 7:16 |
| Row | aerobic | 4:43 | 4:51 | -2.9% | 1th | 5:51 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.7% | 4th | 2:42 |
| Sandbag Lunges | strength | 3:11 | 3:04 | +3.8% | 1th | 5:32 |
| Wall Balls | strength | 4:22 | 3:11 | +37.0% | 5th | 7:22 |
| Total Running | running | 31:24 | 29:35 | +6.1% | 3th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength