Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +5.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 3:38 | +63.0% | 50th | 4:24 |
| Run 2 | 4:11 | 4:01 | +3.8% | 50th | 4:11 |
| Run 3 | 4:50 | 4:32 | +6.3% | 79th | 4:40 |
| Run 4 | 5:00 | 4:16 | +17.2% | 78th | 4:29 |
| Run 5 | 4:35 | 4:24 | +3.9% | 50th | 4:37 |
| Run 6 | 5:12 | 4:13 | +23.3% | 83th | 4:29 |
| Run 7 | 5:02 | 4:13 | +18.9% | 78th | 4:31 |
Training Recommendations
- → Focus on running endurance - 22.0% below expected on total running time
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Total Running - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 28th | 4:30 |
| Sled Push | strength | 2:15 | 2:19 | -3.1% | 44th | 2:32 |
| Sled Pull | strength | 2:56 | 3:41 | -20.7% | 22th | 4:09 |
| Burpee Broad Jump | aerobic | 4:15 | 5:11 | -18.2% | 32th | 5:59 |
| Row | aerobic | 4:38 | 5:02 | -8.0% | 20th | 5:18 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.4% | 32th | 2:17 |
| Sandbag Lunges | strength | 5:16 | 4:10 | +26.4% | 70th | 4:34 |
| Wall Balls | strength | 5:22 | 3:31 | +52.5% | 82th | 3:57 |
| Total Running | running | 34:46 | 28:29 | +22.0% | 89th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength