Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Place
13
Total Time
1:19:31
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 119.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +125.1%
Race avg drop: +5.8%
Trend per run: +14.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:11 | 4:31 | -96.0% | 25th | 4:24 |
| Run 2 | 4:56 | 4:12 | +17.2% | 94th | 4:11 |
| Run 3 | 5:22 | 4:41 | +14.3% | 93th | 4:40 |
| Run 4 | 5:23 | 4:31 | +19.0% | 94th | 4:29 |
| Run 5 | 5:36 | 4:39 | +20.2% | 94th | 4:37 |
| Run 6 | 5:29 | 4:32 | +20.9% | 89th | 4:29 |
| Run 7 | 6:02 | 4:33 | +32.2% | 94th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Row - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:31 | +11.6% | 100th | 4:30 |
| Sled Push | strength | 3:52 | 2:34 | +50.3% | 94th | 2:32 |
| Sled Pull | strength | 4:47 | 4:13 | +13.1% | 67th | 4:09 |
| Burpee Broad Jump | aerobic | 3:31 | 6:07 | -42.6% | 26th | 5:59 |
| Row | aerobic | 6:43 | 5:21 | +25.4% | 90th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:19 | +1.2% | 58th | 2:17 |
| Sandbag Lunges | strength | 2:14 | 4:38 | -51.9% | 5th | 4:34 |
| Wall Balls | strength | 5:28 | 4:01 | +35.6% | 88th | 3:57 |
| Total Running | running | 32:59 | 30:51 | +6.9% | 63th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength