Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.5%
vs expected performance
• SkiErg
• Row
strength
+39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+52.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: +5.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 0:59 | +554.2% | 85th | 4:24 |
| Run 2 | 4:14 | 3:29 | +21.1% | 56th | 4:11 |
| Run 3 | 4:22 | 4:06 | +6.3% | 29th | 4:40 |
| Run 4 | 4:33 | 3:30 | +29.9% | 50th | 4:29 |
| Run 5 | 4:26 | 3:40 | +20.8% | 39th | 4:37 |
| Run 6 | 4:29 | 3:16 | +37.1% | 50th | 4:29 |
| Run 7 | 4:17 | 3:14 | +32.1% | 33th | 4:31 |
Training Recommendations
- → Focus on running endurance - 52.7% below expected on total running time
- → Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 30.5% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sandbag Lunges - 99.4% slower than expected
- → Specific weakness: Row - 57.6% slower than expected
- → Specific weakness: Total Running - 52.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 17th | 4:30 |
| Sled Push | strength | 1:58 | 1:34 | +25.0% | 28th | 2:32 |
| Sled Pull | strength | 3:09 | 2:06 | +49.6% | 33th | 4:09 |
| Row | aerobic | 6:25 | 4:04 | +57.6% | 85th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:32 | +21.6% | 26th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 2:44 | +99.4% | 75th | 4:34 |
| Wall Balls | strength | 2:00 | 1:59 | +0.1% | 18th | 3:57 |
| Total Running | running | 32:47 | 21:28 | +52.7% | 58th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength