Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Place
7
Total Time
1:11:53
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +5.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 1:54 | +210.7% | 55th | 4:24 |
| Run 2 | 3:48 | 3:41 | +3.1% | 25th | 4:11 |
| Run 3 | 4:11 | 4:15 | -1.8% | 14th | 4:40 |
| Run 4 | 4:08 | 3:46 | +9.6% | 22th | 4:29 |
| Run 5 | 4:03 | 3:55 | +3.0% | 17th | 4:37 |
| Run 6 | 4:15 | 3:36 | +18.0% | 33th | 4:29 |
| Run 7 | 4:18 | 3:35 | +19.8% | 39th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 46.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 28.1% below expected on total running time
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 94.6% slower than expected
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:08 | +6.9% | 39th | 4:30 |
| Sled Push | strength | 2:55 | 1:50 | +58.9% | 72th | 2:32 |
| Sled Pull | strength | 5:11 | 2:39 | +94.6% | 72th | 4:09 |
| Burpee Broad Jump | aerobic | 4:22 | 3:23 | +28.7% | 37th | 5:59 |
| Row | aerobic | 4:57 | 4:24 | +12.3% | 45th | 5:18 |
| Farmers Carry | strength | 2:24 | 1:45 | +37.0% | 68th | 2:17 |
| Sandbag Lunges | strength | 3:58 | 3:14 | +22.2% | 40th | 4:34 |
| Wall Balls | strength | 2:59 | 2:31 | +17.8% | 29th | 3:57 |
| Total Running | running | 30:40 | 23:55 | +28.1% | 37th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength