Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Place
10
Total Time
1:23:46
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 118.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +128.6%
Race avg drop: +10.5%
Trend per run: +14.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:10 | 5:04 | -96.7% | 25th | 3:58 |
| Run 2 | 3:34 | 4:36 | -22.7% | 20th | 4:13 |
| Run 3 | 3:42 | 4:54 | -24.6% | 20th | 4:29 |
| Run 4 | 3:57 | 5:23 | -26.7% | 31th | 4:51 |
| Run 5 | 4:32 | 5:20 | -15.2% | 40th | 4:58 |
| Run 6 | 4:15 | 5:04 | -16.3% | 40th | 4:38 |
| Run 7 | 4:17 | 5:03 | -15.3% | 47th | 4:32 |
Training Recommendations
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 70.7% slower than expected
- → Specific weakness: Sandbag Lunges - 46.0% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:24 | -5.1% | 44th | 5:09 |
| Sled Push | strength | 1:52 | 2:55 | -36.3% | 31th | 2:34 |
| Sled Pull | strength | 4:23 | 4:31 | -3.1% | 69th | 4:04 |
| Burpee Broad Jump | aerobic | 14:16 | 8:21 | +70.7% | 100th | 6:56 |
| Row | aerobic | 6:10 | 5:43 | +7.8% | 88th | 5:29 |
| Farmers Carry | strength | 1:30 | 2:11 | -31.3% | 6th | 2:00 |
| Sandbag Lunges | strength | 8:08 | 5:34 | +46.0% | 93th | 4:47 |
| Wall Balls | strength | 5:12 | 5:15 | -1.2% | 75th | 4:48 |
| Total Running | running | 24:27 | 35:20 | -30.8% | 13th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength