Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
949
Total Time
1:48:06
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:16 | -0.5% | 74th | 6:38 |
| Run 2 | 6:09 | 6:01 | +2.2% | 80th | 5:28 |
| Run 3 | 6:21 | 6:18 | +0.5% | 77th | 5:45 |
| Run 4 | 6:15 | 6:24 | -2.4% | 70th | 5:48 |
| Run 5 | 6:47 | 6:39 | +1.8% | 79th | 5:59 |
| Run 6 | 6:38 | 6:28 | +2.4% | 79th | 5:50 |
| Run 7 | 6:28 | 6:26 | +0.3% | 76th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:34 | -9.0% | 32th | 5:17 |
| Sled Push | strength | 3:17 | 2:55 | +12.5% | 90th | 2:35 |
| Sled Pull | strength | 6:15 | 7:12 | -13.2% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 9:54 | 8:02 | +23.2% | 92th | 6:48 |
| Row | aerobic | 5:59 | 5:46 | +3.6% | 86th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.5% | 60th | 2:10 |
| Sandbag Lunges | strength | 5:27 | 6:01 | -9.6% | 64th | 5:11 |
| Wall Balls | strength | 8:32 | 8:51 | -3.6% | 73th | 7:25 |
| Total Running | running | 45:52 | 45:48 | +0.1% | 75th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength