Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +10.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 5:25 | +31.6% | 88th | 3:58 |
| Run 2 | 4:39 | 4:44 | -1.9% | 60th | 4:13 |
| Run 3 | 5:03 | 5:02 | +0.3% | 60th | 4:29 |
| Run 4 | 5:10 | 5:33 | -7.0% | 56th | 4:51 |
| Run 5 | 5:22 | 5:28 | -1.8% | 60th | 4:58 |
| Run 6 | 5:15 | 5:12 | +0.7% | 60th | 4:38 |
| Run 7 | 5:08 | 5:13 | -1.7% | 53th | 4:32 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:29 | -3.1% | 56th | 5:09 |
| Sled Push | strength | 1:03 | 3:02 | -65.5% | 6th | 2:34 |
| Sled Pull | strength | 3:03 | 4:39 | -34.6% | 19th | 4:04 |
| Burpee Broad Jump | aerobic | 5:36 | 8:48 | -36.4% | 38th | 6:56 |
| Row | aerobic | 5:59 | 5:47 | +3.3% | 81th | 5:29 |
| Farmers Carry | strength | 2:43 | 2:14 | +21.4% | 88th | 2:00 |
| Sandbag Lunges | strength | 4:52 | 5:48 | -16.3% | 67th | 4:47 |
| Wall Balls | strength | 6:35 | 5:24 | +21.7% | 100th | 4:48 |
| Total Running | running | 37:45 | 36:11 | +4.3% | 80th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength