Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +10.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:36 | +17.3% | 81th | 3:58 |
| Run 2 | 5:02 | 4:48 | +4.7% | 80th | 4:13 |
| Run 3 | 5:26 | 5:06 | +6.4% | 80th | 4:29 |
| Run 4 | 8:09 | 5:38 | +44.4% | 100th | 4:51 |
| Run 5 | 5:25 | 5:32 | -2.1% | 67th | 4:58 |
| Run 6 | 5:18 | 5:17 | +0.2% | 67th | 4:38 |
| Run 7 | 5:14 | 5:18 | -1.5% | 60th | 4:32 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:31 | -2.4% | 69th | 5:09 |
| Sled Push | strength | 3:02 | 3:06 | -2.3% | 75th | 2:34 |
| Sled Pull | strength | 3:18 | 4:44 | -30.4% | 38th | 4:04 |
| Burpee Broad Jump | aerobic | 5:40 | 9:02 | -37.4% | 44th | 6:56 |
| Row | aerobic | 5:29 | 5:49 | -6.0% | 44th | 5:29 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.0% | 81th | 2:00 |
| Sandbag Lunges | strength | 4:22 | 5:57 | -26.6% | 53th | 4:47 |
| Wall Balls | strength | 2:54 | 5:29 | -47.2% | 8th | 4:48 |
| Total Running | running | 41:09 | 36:39 | +12.2% | 93th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength