Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: +10.5%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 6:04 | -60.0% | 50th | 3:58 |
| Run 2 | 5:31 | 4:58 | +11.0% | 100th | 4:13 |
| Run 3 | 5:41 | 5:17 | +7.5% | 100th | 4:29 |
| Run 4 | 5:51 | 5:52 | -0.3% | 94th | 4:51 |
| Run 5 | 5:55 | 5:41 | +3.9% | 93th | 4:58 |
| Run 6 | 5:43 | 5:28 | +4.5% | 93th | 4:38 |
| Run 7 | 5:53 | 5:31 | +6.4% | 93th | 4:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:38 | -3.7% | 81th | 5:09 |
| Sled Push | strength | 2:44 | 3:15 | -16.1% | 62th | 2:34 |
| Sled Pull | strength | 6:07 | 4:55 | +24.1% | 100th | 4:04 |
| Burpee Broad Jump | aerobic | 11:49 | 9:38 | +22.6% | 94th | 6:56 |
| Row | aerobic | 5:33 | 5:55 | -6.4% | 50th | 5:29 |
| Farmers Carry | strength | 2:15 | 2:20 | -3.8% | 75th | 2:00 |
| Sandbag Lunges | strength | 6:15 | 6:16 | -0.4% | 73th | 4:47 |
| Wall Balls | strength | 4:22 | 5:41 | -23.2% | 33th | 4:48 |
| Total Running | running | 37:00 | 37:48 | -2.1% | 73th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength