Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.6
Excellent endurance - maintaining pace better than field
Your pace drop: -42.0%
Race avg drop: +10.5%
Trend per run: -11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 2:02 | +209.9% | 69th | 3:58 |
| Run 2 | 4:07 | 3:32 | +16.1% | 47th | 4:13 |
| Run 3 | 4:23 | 3:45 | +16.6% | 53th | 4:29 |
| Run 4 | 4:19 | 3:56 | +9.7% | 38th | 4:51 |
| Run 5 | 4:25 | 4:18 | +2.5% | 33th | 4:58 |
| Run 6 | 4:05 | 3:53 | +4.8% | 33th | 4:38 |
| Run 7 | 1:59 | 3:38 | -45.4% | 7th | 4:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 115.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.5% | 19th | 5:09 |
| Sled Push | strength | 4:10 | 1:56 | +115.0% | 94th | 2:34 |
| Sled Pull | strength | 3:14 | 3:18 | -2.1% | 31th | 4:04 |
| Burpee Broad Jump | aerobic | 3:24 | 4:29 | -24.3% | 19th | 6:56 |
| Row | aerobic | 4:21 | 5:05 | -14.6% | 12th | 5:29 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.6% | 12th | 2:00 |
| Sandbag Lunges | strength | 1:59 | 3:26 | -42.5% | 7th | 4:47 |
| Total Running | running | 29:39 | 27:55 | +6.2% | 40th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength