Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
94
Total Time
1:16:29
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:24 | -4.2% | 5th | 6:38 |
| Run 2 | 4:15 | 4:25 | -3.8% | 5th | 5:28 |
| Run 3 | 4:22 | 4:39 | -6.2% | 3th | 5:45 |
| Run 4 | 4:17 | 4:38 | -7.6% | 3th | 5:48 |
| Run 5 | 4:26 | 4:42 | -5.7% | 2th | 5:59 |
| Run 6 | 4:28 | 4:36 | -3.1% | 5th | 5:50 |
| Run 7 | 4:19 | 4:34 | -5.6% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.3% | 37th | 5:17 |
| Sled Push | strength | 2:34 | 1:56 | +32.1% | 54th | 2:35 |
| Sled Pull | strength | 4:36 | 4:27 | +3.0% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 4:33 | 4:24 | +3.3% | 9th | 6:48 |
| Row | aerobic | 5:17 | 4:54 | +7.7% | 38th | 5:28 |
| Farmers Carry | strength | 2:10 | 1:43 | +25.5% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 3:32 | +23.1% | 30th | 5:11 |
| Wall Balls | strength | 6:44 | 4:39 | +44.5% | 46th | 7:25 |
| Total Running | running | 31:18 | 33:25 | -6.4% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength