Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +10.5%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 2:03 | +209.4% | 75th | 3:58 |
| Run 2 | 3:49 | 3:32 | +7.6% | 40th | 4:13 |
| Run 3 | 3:58 | 3:45 | +5.4% | 33th | 4:29 |
| Run 4 | 3:57 | 3:56 | +0.3% | 31th | 4:51 |
| Run 5 | 3:57 | 4:18 | -8.4% | 20th | 4:58 |
| Run 6 | 4:02 | 3:53 | +3.5% | 27th | 4:38 |
| Run 7 | 4:07 | 3:38 | +13.1% | 33th | 4:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 132.8% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.4% | 50th | 5:09 |
| Sled Push | strength | 4:31 | 1:56 | +132.8% | 100th | 2:34 |
| Sled Pull | strength | 3:30 | 3:18 | +5.9% | 50th | 4:04 |
| Burpee Broad Jump | aerobic | 3:41 | 4:30 | -18.2% | 25th | 6:56 |
| Row | aerobic | 5:17 | 5:05 | +3.7% | 31th | 5:29 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.9% | 44th | 2:00 |
| Sandbag Lunges | strength | 2:04 | 3:27 | -40.2% | 13th | 4:47 |
| Total Running | running | 30:12 | 27:57 | +8.0% | 47th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength