Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +10.5%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 3:09 | -28.2% | 31th | 3:58 |
| Run 2 | 5:02 | 3:56 | +27.9% | 80th | 4:13 |
| Run 3 | 5:24 | 4:10 | +29.2% | 73th | 4:29 |
| Run 4 | 5:31 | 4:27 | +23.5% | 62th | 4:51 |
| Run 5 | 5:40 | 4:41 | +20.9% | 87th | 4:58 |
| Run 6 | 5:35 | 4:19 | +29.0% | 87th | 4:38 |
| Run 7 | 5:26 | 4:09 | +30.8% | 73th | 4:32 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:58 | -8.2% | 12th | 5:09 |
| Sled Push | strength | 1:43 | 2:18 | -25.4% | 25th | 2:34 |
| Sled Pull | strength | 3:41 | 3:44 | -1.7% | 56th | 4:04 |
| Burpee Broad Jump | aerobic | 6:40 | 5:54 | +12.9% | 56th | 6:56 |
| Row | aerobic | 5:00 | 5:19 | -6.1% | 25th | 5:29 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.5% | 25th | 2:00 |
| Sandbag Lunges | strength | 4:15 | 4:13 | +0.6% | 40th | 4:47 |
| Wall Balls | strength | 4:34 | 4:27 | +2.4% | 50th | 4:48 |
| Total Running | running | 34:54 | 30:38 | +13.9% | 67th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength