Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Place
8
Total Time
1:16:38
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +10.5%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 3:47 | -39.0% | 44th | 3:58 |
| Run 2 | 4:58 | 4:09 | +19.3% | 67th | 4:13 |
| Run 3 | 5:23 | 4:25 | +21.8% | 67th | 4:29 |
| Run 4 | 5:35 | 4:46 | +17.0% | 69th | 4:51 |
| Run 5 | 5:22 | 4:54 | +9.3% | 60th | 4:58 |
| Run 6 | 5:32 | 4:34 | +20.9% | 73th | 4:38 |
| Run 7 | 5:40 | 4:27 | +27.2% | 80th | 4:32 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.5% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:07 | -8.8% | 31th | 5:09 |
| Sled Push | strength | 1:41 | 2:30 | -32.9% | 19th | 2:34 |
| Sled Pull | strength | 5:06 | 4:00 | +27.3% | 75th | 4:04 |
| Burpee Broad Jump | aerobic | 5:09 | 6:43 | -23.4% | 31th | 6:56 |
| Row | aerobic | 5:21 | 5:27 | -1.9% | 38th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.1% | 31th | 2:00 |
| Sandbag Lunges | strength | 7:02 | 4:40 | +50.5% | 87th | 4:47 |
| Wall Balls | strength | 4:35 | 4:43 | -3.0% | 58th | 4:48 |
| Total Running | running | 34:49 | 32:12 | +8.1% | 60th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength