Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Place
9
Total Time
1:17:34
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +164.4%
Race avg drop: +10.5%
Trend per run: +16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:10 | 3:57 | -95.8% | 25th | 3:58 |
| Run 2 | 3:43 | 4:13 | -12.0% | 33th | 4:13 |
| Run 3 | 4:22 | 4:29 | -2.6% | 47th | 4:29 |
| Run 4 | 4:56 | 4:51 | +1.7% | 50th | 4:51 |
| Run 5 | 5:00 | 4:57 | +0.7% | 47th | 4:58 |
| Run 6 | 4:59 | 4:38 | +7.3% | 53th | 4:38 |
| Run 7 | 5:17 | 4:32 | +16.5% | 67th | 4:32 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: SkiErg - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:09 | +22.8% | 100th | 5:09 |
| Sled Push | strength | 2:17 | 2:33 | -11.0% | 44th | 2:34 |
| Sled Pull | strength | 5:35 | 4:04 | +37.0% | 81th | 4:04 |
| Burpee Broad Jump | aerobic | 7:51 | 6:56 | +13.2% | 69th | 6:56 |
| Row | aerobic | 6:24 | 5:29 | +16.6% | 100th | 5:29 |
| Farmers Carry | strength | 2:45 | 2:00 | +36.7% | 94th | 2:00 |
| Wall Balls | strength | 4:30 | 4:47 | -6.2% | 42th | 4:48 |
| Total Running | running | 28:27 | 32:37 | -12.8% | 27th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength