Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.4%
Race avg drop: -11.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:58 | -4.3% | 42th | 7:23 |
| Run 2 | 4:27 | 4:33 | -2.5% | 42th | 4:50 |
| Run 3 | 4:50 | 4:46 | +1.1% | 50th | 5:05 |
| Run 4 | 4:51 | 4:51 | -0.2% | 54th | 5:11 |
| Run 5 | 5:07 | 4:59 | +2.5% | 50th | 5:20 |
| Run 6 | 5:04 | 4:56 | +2.7% | 54th | 5:16 |
| Run 7 | 5:08 | 5:04 | +1.1% | 50th | 5:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.3% | 19th | 4:15 |
| Sled Push | strength | 1:49 | 1:54 | -4.5% | 28th | 2:00 |
| Sled Pull | strength | 3:27 | 3:57 | -12.8% | 27th | 4:15 |
| Burpee Broad Jump | aerobic | 4:02 | 4:20 | -7.1% | 37th | 4:47 |
| Row | aerobic | 4:31 | 4:34 | -1.2% | 32th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.6% | 46th | 1:47 |
| Sandbag Lunges | strength | 5:25 | 4:10 | +29.7% | 85th | 4:28 |
| Wall Balls | strength | 4:32 | 4:49 | -6.0% | 32th | 5:06 |
| Total Running | running | 36:08 | 36:14 | -0.3% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength