Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
950
Total Time
1:48:10
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.0%
Race avg drop: -3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:16 | -10.8% | 47th | 6:38 |
| Run 2 | 6:08 | 6:01 | +1.8% | 79th | 5:28 |
| Run 3 | 6:54 | 6:19 | +9.2% | 90th | 5:45 |
| Run 4 | 6:34 | 6:24 | +2.5% | 81th | 5:48 |
| Run 5 | 6:21 | 6:39 | -4.7% | 67th | 5:59 |
| Run 6 | 7:34 | 6:29 | +16.7% | 94th | 5:50 |
| Run 7 | 6:19 | 6:27 | -2.1% | 72th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:34 | -4.9% | 56th | 5:17 |
| Sled Push | strength | 3:00 | 2:55 | +2.7% | 80th | 2:35 |
| Sled Pull | strength | 8:29 | 7:12 | +17.7% | 91th | 6:16 |
| Burpee Broad Jump | aerobic | 7:36 | 8:02 | -5.5% | 71th | 6:48 |
| Row | aerobic | 5:55 | 5:46 | +2.4% | 83th | 5:28 |
| Farmers Carry | strength | 2:40 | 2:24 | +10.8% | 90th | 2:10 |
| Sandbag Lunges | strength | 6:22 | 6:01 | +5.5% | 82th | 5:11 |
| Wall Balls | strength | 6:29 | 8:51 | -26.8% | 40th | 7:25 |
| Total Running | running | 46:19 | 45:50 | +1.1% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength