Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.1%
Race avg drop: -11.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:25 | -9.4% | 46th | 7:23 |
| Run 2 | 4:36 | 4:52 | -5.7% | 50th | 4:50 |
| Run 3 | 4:49 | 5:07 | -6.1% | 46th | 5:05 |
| Run 4 | 4:46 | 5:13 | -8.9% | 42th | 5:11 |
| Run 5 | 4:57 | 5:22 | -8.0% | 46th | 5:20 |
| Run 6 | 4:49 | 5:19 | -9.4% | 46th | 5:16 |
| Run 7 | 4:48 | 5:34 | -13.9% | 42th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.0% | 77th | 4:15 |
| Sled Push | strength | 2:28 | 2:01 | +22.3% | 92th | 2:00 |
| Sled Pull | strength | 5:13 | 4:16 | +21.8% | 85th | 4:15 |
| Burpee Broad Jump | aerobic | 5:16 | 4:50 | +8.8% | 63th | 4:47 |
| Row | aerobic | 5:10 | 4:42 | +9.7% | 88th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.5% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 4:30 | -5.7% | 54th | 4:28 |
| Wall Balls | strength | 6:02 | 5:08 | +17.3% | 80th | 5:06 |
| Total Running | running | 35:29 | 38:56 | -8.9% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength