Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -15.4%
Race avg drop: -11.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:29 | +2.0% | 65th | 7:23 |
| Run 2 | 4:56 | 4:54 | +0.4% | 69th | 4:50 |
| Run 3 | 4:56 | 5:10 | -4.6% | 58th | 5:05 |
| Run 4 | 5:26 | 5:16 | +3.0% | 73th | 5:11 |
| Run 5 | 5:40 | 5:25 | +4.4% | 69th | 5:20 |
| Run 6 | 5:15 | 5:21 | -2.1% | 62th | 5:16 |
| Run 7 | 5:23 | 5:38 | -4.5% | 62th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.5% | 73th | 4:15 |
| Sled Push | strength | 2:00 | 2:01 | -1.5% | 60th | 2:00 |
| Sled Pull | strength | 5:25 | 4:19 | +25.3% | 92th | 4:15 |
| Burpee Broad Jump | aerobic | 4:13 | 4:54 | -14.0% | 52th | 4:47 |
| Row | aerobic | 4:56 | 4:43 | +4.4% | 76th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.0% | 71th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 4:32 | -12.7% | 46th | 4:28 |
| Wall Balls | strength | 6:15 | 5:10 | +20.7% | 88th | 5:06 |
| Total Running | running | 39:14 | 39:15 | -0.1% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength