Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -11.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 7:57 | +7.4% | 85th | 7:23 |
| Run 2 | 5:37 | 5:14 | +7.2% | 81th | 4:50 |
| Run 3 | 5:52 | 5:31 | +6.0% | 81th | 5:05 |
| Run 4 | 5:40 | 5:40 | -0.0% | 81th | 5:11 |
| Run 5 | 5:49 | 5:50 | -0.4% | 81th | 5:20 |
| Run 6 | 5:50 | 5:45 | +1.2% | 81th | 5:16 |
| Run 7 | 5:59 | 6:09 | -2.9% | 77th | 5:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.0% | 58th | 4:15 |
| Sled Push | strength | 1:44 | 2:09 | -19.4% | 20th | 2:00 |
| Sled Pull | strength | 4:05 | 4:39 | -12.4% | 46th | 4:15 |
| Burpee Broad Jump | aerobic | 5:20 | 5:25 | -1.7% | 70th | 4:47 |
| Row | aerobic | 4:41 | 4:52 | -3.9% | 64th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.5% | 62th | 1:47 |
| Sandbag Lunges | strength | 5:19 | 4:53 | +8.8% | 81th | 4:28 |
| Wall Balls | strength | 5:28 | 5:30 | -0.9% | 68th | 5:06 |
| Total Running | running | 43:20 | 42:05 | +3.0% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength