Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -22.8%
Race avg drop: -11.8%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:50 | -0.9% | 4th | 7:23 |
| Run 2 | 3:29 | 3:46 | -7.6% | 4th | 4:50 |
| Run 3 | 3:33 | 3:53 | -8.9% | 4th | 5:05 |
| Run 4 | 3:39 | 3:54 | -6.7% | 4th | 5:11 |
| Run 5 | 3:38 | 3:59 | -9.2% | 4th | 5:20 |
| Run 6 | 3:36 | 3:57 | -9.0% | 4th | 5:16 |
| Run 7 | 3:33 | 3:48 | -6.6% | 4th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:50 | +10.5% | 54th | 4:15 |
| Sled Push | strength | 2:01 | 1:36 | +25.3% | 64th | 2:00 |
| Sled Pull | strength | 3:35 | 3:07 | +14.7% | 38th | 4:15 |
| Burpee Broad Jump | aerobic | 3:55 | 3:04 | +27.4% | 33th | 4:47 |
| Row | aerobic | 4:30 | 4:12 | +6.8% | 28th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.1% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:20 | +3.7% | 8th | 4:28 |
| Wall Balls | strength | 4:43 | 4:00 | +17.6% | 44th | 5:06 |
| Total Running | running | 27:15 | 29:21 | -7.2% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength