Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -11.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 8:08 | -1.9% | 73th | 7:23 |
| Run 2 | 5:01 | 5:21 | -6.5% | 73th | 4:50 |
| Run 3 | 5:18 | 5:40 | -6.6% | 73th | 5:05 |
| Run 4 | 5:26 | 5:49 | -6.6% | 73th | 5:11 |
| Run 5 | 5:41 | 5:59 | -5.2% | 77th | 5:20 |
| Run 6 | 5:32 | 5:55 | -6.5% | 73th | 5:16 |
| Run 7 | 5:43 | 6:21 | -10.2% | 73th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 105.7% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 85th | 4:15 |
| Sled Push | strength | 2:18 | 2:11 | +4.7% | 88th | 2:00 |
| Sled Pull | strength | 4:41 | 4:47 | -2.4% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 5:24 | 5:37 | -4.0% | 74th | 4:47 |
| Row | aerobic | 5:38 | 4:55 | +14.3% | 100th | 4:41 |
| Farmers Carry | strength | 3:56 | 1:54 | +105.7% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:13 | 5:01 | +3.9% | 73th | 4:28 |
| Wall Balls | strength | 6:32 | 5:38 | +15.7% | 96th | 5:06 |
| Total Running | running | 40:40 | 43:11 | -5.8% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength