Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.4%
Race avg drop: -11.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 8:08 | +3.0% | 81th | 7:23 |
| Run 2 | 5:18 | 5:21 | -1.2% | 77th | 4:50 |
| Run 3 | 5:27 | 5:40 | -4.0% | 77th | 5:05 |
| Run 4 | 5:35 | 5:49 | -4.1% | 77th | 5:11 |
| Run 5 | 5:41 | 5:59 | -5.3% | 77th | 5:20 |
| Run 6 | 5:36 | 5:55 | -5.4% | 77th | 5:16 |
| Run 7 | 7:04 | 6:21 | +11.0% | 85th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.2% | 81th | 4:15 |
| Sled Push | strength | 1:52 | 2:11 | -15.1% | 40th | 2:00 |
| Sled Pull | strength | 4:39 | 4:47 | -3.1% | 65th | 4:15 |
| Burpee Broad Jump | aerobic | 6:01 | 5:37 | +6.9% | 89th | 4:47 |
| Row | aerobic | 5:02 | 4:55 | +2.1% | 80th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.7% | 58th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 5:01 | +2.2% | 69th | 4:28 |
| Wall Balls | strength | 5:50 | 5:38 | +3.3% | 76th | 5:06 |
| Total Running | running | 43:04 | 43:11 | -0.3% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength