Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -11.7%
Race avg drop: -11.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:32 | 8:50 | +7.8% | 96th | 7:23 |
| Run 2 | 6:10 | 5:51 | +5.3% | 92th | 4:50 |
| Run 3 | 6:41 | 6:13 | +7.5% | 88th | 5:05 |
| Run 4 | 6:53 | 6:24 | +7.5% | 88th | 5:11 |
| Run 5 | 6:42 | 6:36 | +1.4% | 85th | 5:20 |
| Run 6 | 6:46 | 6:31 | +3.7% | 85th | 5:16 |
| Run 7 | 7:06 | 7:08 | -0.7% | 88th | 5:31 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 88th | 4:15 |
| Sled Push | strength | 2:41 | 2:22 | +12.8% | 96th | 2:00 |
| Sled Pull | strength | 4:50 | 5:18 | -9.0% | 81th | 4:15 |
| Burpee Broad Jump | aerobic | 5:19 | 6:24 | -17.1% | 67th | 4:47 |
| Row | aerobic | 5:09 | 5:08 | +0.0% | 84th | 4:41 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.3% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:16 | 5:32 | -4.9% | 77th | 4:28 |
| Wall Balls | strength | 6:05 | 6:08 | -1.0% | 84th | 5:06 |
| Total Running | running | 49:50 | 47:25 | +5.1% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength