Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -11.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 8:58 | -6.5% | 81th | 7:23 |
| Run 2 | 6:04 | 5:56 | +2.2% | 88th | 4:50 |
| Run 3 | 6:52 | 6:18 | +8.8% | 96th | 5:05 |
| Run 4 | 7:06 | 6:30 | +9.2% | 92th | 5:11 |
| Run 5 | 7:41 | 6:42 | +14.4% | 100th | 5:20 |
| Run 6 | 7:26 | 6:37 | +12.2% | 96th | 5:16 |
| Run 7 | 7:42 | 7:17 | +5.7% | 92th | 5:31 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.2% | 65th | 4:15 |
| Sled Push | strength | 2:09 | 2:24 | -10.7% | 72th | 2:00 |
| Sled Pull | strength | 5:18 | 5:23 | -1.8% | 88th | 4:15 |
| Burpee Broad Jump | aerobic | 5:59 | 6:32 | -8.6% | 81th | 4:47 |
| Row | aerobic | 3:59 | 5:11 | -23.2% | 4th | 4:41 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.6% | 96th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 5:37 | -10.5% | 65th | 4:28 |
| Wall Balls | strength | 5:23 | 6:13 | -13.6% | 64th | 5:06 |
| Total Running | running | 51:14 | 48:09 | +6.4% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength