Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -11.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:25 | 9:22 | +11.0% | 100th | 7:23 |
| Run 2 | 6:50 | 6:13 | +9.8% | 100th | 4:50 |
| Run 3 | 6:53 | 6:37 | +3.8% | 100th | 5:05 |
| Run 4 | 7:07 | 6:50 | +4.0% | 96th | 5:11 |
| Run 5 | 7:06 | 7:04 | +0.4% | 88th | 5:20 |
| Run 6 | 7:00 | 6:58 | +0.3% | 92th | 5:16 |
| Run 7 | 7:04 | 7:44 | -8.8% | 85th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.4% | 92th | 4:15 |
| Sled Push | strength | 2:47 | 2:30 | +10.7% | 100th | 2:00 |
| Sled Pull | strength | 5:58 | 5:41 | +4.7% | 96th | 4:15 |
| Burpee Broad Jump | aerobic | 6:01 | 7:00 | -14.1% | 89th | 4:47 |
| Row | aerobic | 4:53 | 5:18 | -8.1% | 72th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.0% | 92th | 1:47 |
| Sandbag Lunges | strength | 6:42 | 5:55 | +13.1% | 100th | 4:28 |
| Wall Balls | strength | 6:41 | 6:31 | +2.4% | 100th | 5:06 |
| Total Running | running | 52:25 | 50:37 | +3.5% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength