Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -1.3%
Race avg drop: -11.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:28 | 9:25 | +0.5% | 92th | 7:23 |
| Run 2 | 6:28 | 6:15 | +3.4% | 96th | 4:50 |
| Run 3 | 6:43 | 6:39 | +0.8% | 92th | 5:05 |
| Run 4 | 7:20 | 6:52 | +6.6% | 100th | 5:11 |
| Run 5 | 7:24 | 7:06 | +4.1% | 96th | 5:20 |
| Run 6 | 7:36 | 7:00 | +8.4% | 100th | 5:16 |
| Run 7 | 8:08 | 7:47 | +4.4% | 96th | 5:31 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.2% | 100th | 4:15 |
| Sled Push | strength | 2:11 | 2:31 | -13.5% | 80th | 2:00 |
| Sled Pull | strength | 4:50 | 5:43 | -15.6% | 81th | 4:15 |
| Burpee Broad Jump | aerobic | 7:11 | 7:02 | +1.9% | 93th | 4:47 |
| Row | aerobic | 5:21 | 5:19 | +0.5% | 96th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.3% | 79th | 1:47 |
| Sandbag Lunges | strength | 5:29 | 5:57 | -7.9% | 88th | 4:28 |
| Wall Balls | strength | 5:29 | 6:33 | -16.3% | 72th | 5:06 |
| Total Running | running | 53:07 | 50:52 | +4.4% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength