Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -11.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:12 | 10:45 | -14.5% | 88th | 7:23 |
| Run 2 | 5:57 | 7:10 | -17.1% | 85th | 4:50 |
| Run 3 | 6:40 | 7:41 | -13.4% | 85th | 5:05 |
| Run 4 | 6:47 | 7:29 | -9.5% | 85th | 5:11 |
| Run 5 | 7:14 | 7:41 | -6.0% | 92th | 5:20 |
| Run 6 | 6:55 | 7:50 | -11.7% | 88th | 5:16 |
| Run 7 | 9:23 | 9:16 | +1.1% | 100th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.8% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:10 | -7.2% | 96th | 4:15 |
| Sled Push | strength | 3:08 | 2:49 | +11.2% | 100th | 2:00 |
| Sled Pull | strength | 6:26 | 6:41 | -3.9% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 8:27 | 8:31 | -0.9% | 100th | 4:47 |
| Row | aerobic | 6:47 | 5:44 | +18.2% | 100th | 4:41 |
| Farmers Carry | strength | 2:51 | 2:20 | +21.8% | 100th | 1:47 |
| Sandbag Lunges | strength | 10:02 | 6:55 | +44.8% | 100th | 4:28 |
| Wall Balls | strength | 9:51 | 7:30 | +31.3% | 100th | 5:06 |
| Total Running | running | 52:08 | 58:06 | -10.3% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength