Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -11.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:56 | 11:11 | +42.5% | 100th | 7:23 |
| Run 2 | 9:48 | 7:38 | +28.2% | 100th | 4:50 |
| Run 3 | 10:19 | 8:01 | +28.7% | 100th | 5:05 |
| Run 4 | 10:22 | 7:29 | +38.4% | 100th | 5:11 |
| Run 5 | 11:01 | 7:41 | +43.2% | 100th | 5:20 |
| Run 6 | 10:58 | 7:50 | +40.0% | 100th | 5:16 |
| Run 7 | 11:20 | 10:46 | +5.3% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 37.2% below expected on total running time
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Total Running - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:26 | +0.2% | 100th | 4:15 |
| Sled Push | strength | 3:17 | 2:49 | +16.6% | 100th | 2:00 |
| Sled Pull | strength | 7:43 | 6:54 | +11.7% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 7:37 | 8:32 | -10.8% | 96th | 4:47 |
| Row | aerobic | 6:15 | 6:07 | +2.0% | 100th | 4:41 |
| Farmers Carry | strength | 3:04 | 2:33 | +20.3% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:35 | 7:43 | -27.6% | 92th | 4:28 |
| Wall Balls | strength | 13:36 | 8:27 | +60.8% | 100th | 5:06 |
| Total Running | running | 79:44 | 58:06 | +37.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength